Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression and Improve Your Overall Mood and Self-Concept with These Simple ExercisesPaperback
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- Publisher: Fitness Information Technology, Inc, U.S.
- Format: Paperback | 136 pages
- Dimensions: 185mm x 246mm x 10mm | 136g
- Publication date: 1 January 1999
- Publication City/Country: Morgantown, WV
- ISBN 10: 1885693095
- ISBN 13: 9781885693099
- Illustrations note: tabs.
- Sales rank: 1,277,796
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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Table of contents
Introduction; Improving Your Self-Concept With Exercise; Fighting Depression With Exercise; Combating Stress and Anxiety With Exercise; Popular Exercises That Will Improve Your Mental Health; Sticking With Your Exercise Program; Personal Exercise Diary.