Exercising Through Your Pregnancy

Exercising Through Your Pregnancy

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Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, "How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? "and" What should be the exercise regimen after giving birth? "Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she s pregnant and how both she and the child can benefit through exercise."

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Product details

  • Paperback | 266 pages
  • 139.7 x 213.36 x 15.24mm | 408.23g
  • Addicus Books
  • Omaha, United States
  • English
  • 2nd
  • black & white illustrations
  • 1936374331
  • 9781936374335
  • 62,482

Review quote

"[The authors] have written a comprehensive, technical, scientific book, but in layperson's language. A number of myths about fertility and exercise are examined." "Consumer Connection," a publication of the American Medical Library Association"

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About Catherine Cram

James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. Catherine Cram, MS, is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of "Fit Pregnancy for Dummies" and writes for "Baby Years, Pregnancy, "and "Women s Health and Fitness "magazines. She has been featured in prenatal fitness articles for the "American Journal of Medicine and Sports" and "Babytalk," "Fit Pregnancy," " Glamour," " "and "Parenting "magazines. She lives in Middleton, Wisconsin."

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