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    Exercising Through Your Pregnancy (Paperback) By (author) III James F Clapp, By (author) Catherine Cram

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    DescriptionExamining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, "How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? "and" What should be the exercise regimen after giving birth? "Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.


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  • Full bibliographic data for Exercising Through Your Pregnancy

    Title
    Exercising Through Your Pregnancy
    Authors and contributors
    By (author) III James F Clapp, By (author) Catherine Cram
    Physical properties
    Format: Paperback
    Number of pages: 266
    Width: 140 mm
    Height: 213 mm
    Thickness: 15 mm
    Weight: 408 g
    Language
    English
    ISBN
    ISBN 13: 9781936374335
    ISBN 10: 1936374331
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFXB
    Ingram Subject Code: CF
    Libri: I-CF
    Warengruppen-Systematik des deutschen Buchhandels: 27210
    B&T General Subject: 420
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    DC21: 618.24
    LC subject heading: ,
    B&T Approval Code: S65476036
    DC22: 618.24
    B&T Modifier: Subject Development: 09
    BIC subject category V2: VFG
    LC subject heading:
    BISAC V2.8: HEA041000
    LC subject heading:
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    BISAC V2.8: HEA007000
    DC22: 618.2/44
    LC classification: RG558.7 .C58 2012
    Edition
    2
    Edition statement
    2nd
    Illustrations note
    black & white illustrations
    Publisher
    Addicus Books
    Imprint name
    Addicus Books
    Publication date
    15 July 2012
    Publication City/Country
    Omaha
    Author Information
    James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. Catherine Cram, MS, is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of "Fit Pregnancy for Dummies" and writes for "Baby Years, Pregnancy, "and "Women's Health and Fitness "magazines. She has been featured in prenatal fitness articles for the "American Journal of Medicine and Sports" and "Babytalk," "Fit Pregnancy," " Glamour," ""and "Parenting "magazines. She lives in Middleton, Wisconsin.
    Review quote
    "[The authors] have written a comprehensive, technical, scientific book, but in layperson's language. A number of myths about fertility and exercise are examined." --"Consumer Connection", a publication of the American Medical Library Association