Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia SymptonsPaperback Exercises for
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- Publisher: Hatherleigh Press,U.S.
- Format: Paperback | 104 pages
- Dimensions: 150mm x 230mm x 8mm | 140g
- Publication date: 31 December 2013
- Publication City/Country: New York
- ISBN 10: 1578263611
- ISBN 13: 9781578263615
- Edition: 1
- Illustrations note: black & white illustrations
- Sales rank: 229,544
Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. This book features an easy to follow exercise plan that minimises pain and increases strength. It also provides an understanding of fibromyalgia and its effects on health and wellbeing.
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William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training ("Tri-Power," 2007). Zinovy Meyler, DO, is the Co-Director of the Interventional Spine Program and an attending physician at Princeton Spine and Joint Center in Princeton, NJ. Dr. Meyler is a board certified, fellowship-trained physician specializing in the non-operative treatment of spine, joint, and muscle pain with emphasis on image-guided interventional spine and joint procedures.
Table of contents
Foreword Introduction Chapter 1: What is Fibromyalgia? Chapter 2: What the New Studies Say Chapter 3: The Key to Long-Term Health Chapter 4: Path to Better Health: The Benefits of Exercise Chapter 5: Rules of the Road: Exercise Precautions Chapter 6: The Exercises Chapter 7: Exercise Programs and Progressions Resources About the Authors