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    Exercise in Action: Strength Training (Exercise in Action) (Paperback) By (author) Hollis Lance Liebman

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    DescriptionWhether your focus is your abdominals or your legs, you can strengthen key parts of your body with "Exercise in Action: Strength Training." This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, "Exercise in Action: Strength Training" is the next best thing to having a personal trainer right in the room with you.

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  • Full bibliographic data for Exercise in Action: Strength Training

    Exercise in Action: Strength Training
    Authors and contributors
    By (author) Hollis Lance Liebman
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 193 mm
    Height: 251 mm
    Thickness: 18 mm
    Weight: 658 g
    ISBN 13: 9781626860537
    ISBN 10: 162686053X

    BIC subject category V2: GBC
    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    BIC subject category V2: VS
    LC subject heading:
    BIC subject category V2: VFMG
    B&T Modifier: Continuations: 02
    Warengruppen-Systematik des deutschen Buchhandels: 24100
    Libri: I-HL
    BISAC V2.8: REF015000
    LC subject heading:
    DC21: 613.713
    DC22: 613.713
    B&T Approval Code: A09204000
    LC subject heading:
    BISAC V2.8: SPO006000
    LC subject heading:
    BISAC V2.8: HEA007000
    B&T Approval Code: T68301600
    DC22: 613.7/13
    LC subject heading: , , ,
    LC classification: GV546.5 .L47 2014
    Thunder Bay Press
    Imprint name
    Canterbury Classics
    Publication date
    29 May 2014
    Author Information
    Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. He is the author of several fitness books, including "The Core Training Kit, Anatomy of Core Stability, " and the forthcoming "Anatomy of Exercise Encyclopedia."