The Everything Green Smoothies Book

The Everything Green Smoothies Book

Book rating: 05 Paperback Everything (Cooking)

By (author) Britt Brandon, With Lorena Novak Bull

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  • Publisher: Adams Media Corporation
  • Format: Paperback | 304 pages
  • Dimensions: 202mm x 232mm x 18mm | 540g
  • Publication date: 27 May 2011
  • Publication City/Country: Holbrook, MA
  • ISBN 10: 1440525641
  • ISBN 13: 9781440525643
  • Sales rank: 165,454

Product description

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes, including: * Refreshing raspberry blend * Cool cucumber melon * Green gazpacho * Sweet pumpkin pie * Ginger apple delight * Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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Author information

Britt Brandon is a mainly raw-foods vegetarian who consumes green smoothies daily, and attests to the dramatic improvement they can have on pregnancy, post-natal health, and athletics. As part of her personal training practice, Britt develops green smoothies for weight-loss, cleanses, pregnancy, athletes, vegans, children, and even pets. Lorena Novak Bull, RD has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles.

Customer reviews

By Mihaela 05 May 2011 5

This book was shipped in time. The book is in great condition. Thank you.