The Everything Green Smoothies Book
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The Everything Green Smoothies Book

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Description

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes, including: * Refreshing raspberry blend * Cool cucumber melon * Green gazpacho * Sweet pumpkin pie * Ginger apple delight * Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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Product details

  • Paperback | 304 pages
  • 202 x 232 x 18mm | 539.99g
  • Adams Media Corporation
  • Holbrook, MA, United States
  • English
  • 1440525641
  • 9781440525643
  • 183,270

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About Britt Brandon

Britt Brandon is a mainly raw-foods vegetarian who consumes green smoothies daily, and attests to the dramatic improvement they can have on pregnancy, post-natal health, and athletics. As part of her personal training practice, Britt develops green smoothies for weight-loss, cleanses, pregnancy, athletes, vegans, children, and even pets. Lorena Novak Bull, RD has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles.

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Customer reviews

This book was shipped in time. The book is in great condition. Thank you.show more
by Mihaela