The Everything Body Shaping Book

The Everything Body Shaping Book

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Description

Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, do the proper stretching exercises, evaluate and select equipment, and more. Original. 20,000 first printing.show more

Product details

  • Paperback | 304 pages
  • 202.7 x 234.2 x 21.1mm | 557.93g
  • Adams Media Corporation
  • Holbrook, United States
  • English
  • Ill.(some col.)
  • 1580629776
  • 9781580629775