The Everything Body Shaping Book

The Everything Body Shaping Book

Paperback Everything Series

By (author) Lesley Bolton, By (author) Kate McBride

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  • Publisher: Adams Media Corporation
  • Format: Paperback | 304 pages
  • Dimensions: 203mm x 234mm x 21mm | 558g
  • Publication date: 3 December 2003
  • Publication City/Country: Holbrook
  • ISBN 10: 1580629776
  • ISBN 13: 9781580629775
  • Illustrations note: Ill.(some col.)

Product description

Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, do the proper stretching exercises, evaluate and select equipment, and more. Original. 20,000 first printing.

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