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    The Everything Body Shaping Book (Everything Series) (Paperback) By (author) Lesley Bolton, By (author) Kate McBride

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    DescriptionProvides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, do the proper stretching exercises, evaluate and select equipment, and more. Original. 20,000 first printing.


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  • Full bibliographic data for The Everything Body Shaping Book

    The Everything Body Shaping Book
    Authors and contributors
    By (author) Lesley Bolton, By (author) Kate McBride
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 203 mm
    Height: 234 mm
    Thickness: 21 mm
    Weight: 558 g
    ISBN 13: 9781580629775
    ISBN 10: 1580629776

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMG
    LC subject heading:
    BISAC V2.8: HEA024000
    LC subject heading:
    BISAC V2.8: HEA007000
    DC21: 613.71082
    LC classification: GV546.5.M3
    Thema V1.0: VFMG
    Illustrations note
    Ill.(some col.)
    Adams Media Corporation
    Imprint name
    Adams Media Corporation
    Publication date
    24 February 2004
    Publication City/Country