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Everyday Paleo

Everyday Paleo

Paperback

By (author) Sarah Fragoso, By (author) Robb Wolf

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  • Publisher: Victory Belt Publishing
  • Format: Paperback | 336 pages
  • Dimensions: 213mm x 272mm x 18mm | 1,066g
  • Publication date: 25 April 2011
  • Publication City/Country: Auberry
  • ISBN 10: 098256581X
  • ISBN 13: 9780982565810
  • Edition: 1
  • Illustrations note: Colour Photographs throughout
  • Sales rank: 11,865

Product description

InyEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.

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Author information

Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by "Men's Health Magazine." Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.

Review quote

"As a busy mom, composer and recording artist, preparing healthy meals used to seem incredibly challenging until Sarah showed me how it's done. Her recipes are simple to prepare, even for myself as a newbie to Paleo. With her help, I'm now healthier and more fit than I've ever been in my life, and my entire family as well. And the best thing is, her recipes are delicious and even my young daughter, who is a picky eater, has favorites that she absolutely loves from Sarah's recipe collection. We are hooked for life!"--Laura Sullivan Top 100 Artist, "New Age Reporter", Sentient Spirit Records