Essential Chest and Shoulders

Essential Chest and Shoulders

Paperback Men's Health Peak Conditioning Guides

By (author) Kurt Brungardt, By (author) Lou Schuler

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  • Publisher: RODALE PRESS
  • Format: Paperback | 144 pages
  • Dimensions: 185mm x 229mm x 13mm | 181g
  • Publication date: 26 March 2002
  • Publication City/Country: Emmaus, PA
  • ISBN 10: 157954309X
  • ISBN 13: 9781579543099
  • Illustrations note: illustrations, index
  • Sales rank: 173,801

Product description

Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool

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Author information

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, "Essential Abs," and "Essential Arms."

Back cover copy

"Essential Chest & Shoulders" "An Intense 6-Week Program" Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool ABOUT THE AUTHOR Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, "Essential Abs," and "Essential Arms."