The Essence of Happiness

The Essence of Happiness : A Guidebook for Living

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The essence of the iconic book "The Art of Happiness" distilled into a beautiful new format. The Dalai Lama inspired millions around the world with his wisdom and compassion in "The Art of Happiness." Now, in "The Essence of Happiness, " moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of "The Essence of Happiness" contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life. With its new package, ideal for taking anywhere, "The Essence of Happiness" is poised to become the handbook for living.

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  • Hardback | 200 pages
  • 127 x 180.34 x 20.32mm | 317.51g
  • Riverhead Books
  • New York, NYUnited States
  • English
  • 1594487898
  • 9781594487897
  • 346,609

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About Dalai Lama

Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the Nobel Peace Prize. Howard C. Cutler, M.D., is a diplomat of the American Board of Psychiatry and Neurology. He first met the Dalai Lama in 1982 while visiting India on a research grant to study Tibetan medicine. Dr. Cutler maintains a private psychiatric practice in Phoenix.

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