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    Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback) By (author) Pavel Tsatsouline

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    DescriptionWith Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.


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  • Full bibliographic data for Enter the Kettlebell!

    Title
    Enter the Kettlebell!
    Subtitle
    Strength Secret of the Soviet Supermen
    Authors and contributors
    By (author) Pavel Tsatsouline
    Physical properties
    Format: Paperback
    Number of pages: 200
    Width: 216 mm
    Height: 276 mm
    Thickness: 16 mm
    Weight: 921 g
    Language
    English
    ISBN
    ISBN 13: 9780938045694
    ISBN 10: 0938045695
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.71
    Abridged Dewey: 613
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    DC22: 613.713
    B&T Approval Code: A66262800, A09204050
    BISAC V2.8: SPO006000, HEA007000
    Thema V1.0: VFMG
    Edition
    1
    Illustrations note
    b/w & colour photos
    Publisher
    Dragon Door Publications,U.S.
    Imprint name
    Dragon Door Publications,U.S.
    Publication date
    01 January 2010
    Publication City/Country
    Little Canada