Enlightenment to Go: The Power of Compassion to Transform Your Life

Enlightenment to Go: The Power of Compassion to Transform Your Life

Paperback

By (author) David Michie

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  • Publisher: Wisdom Publications,U.S.
  • Format: Paperback | 286 pages
  • Dimensions: 152mm x 226mm x 23mm | 340g
  • Publication date: 6 January 2012
  • Publication City/Country: Somerville
  • ISBN 10: 0861717570
  • ISBN 13: 9780861717576
  • Sales rank: 81,722

Product description

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, "Enlightenment to Go" provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, "Enlightenment to Go" offers a glimpse of a radiantly different reality right here in your busy life.

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Author information

David Michie is the Australian based author of "The Dalai Lama's Cat," as well as the non fiction titles "Enlightenment to Go," "Buddhism for Busy People," and "Hurry Up and Meditate."

Review quote

"This is the book we've been waiting for! David Michie clearly and concisely interprets the most essential of Shantideva's verses and offers exercises and meditations that we can easily integrate into our daily lives. I am deeply grateful for this book."--Toni Bernhard, author of How to Be Sick