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    The Enlightened Brain: The Neuroscience of Awakening (CD-Audio) By (author) Rick Hanson

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    DescriptionThere's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.


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  • Full bibliographic data for The Enlightened Brain

    Title
    The Enlightened Brain
    Subtitle
    The Neuroscience of Awakening
    Authors and contributors
    By (author) Rick Hanson
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 163 mm
    Height: 170 mm
    Thickness: 28 mm
    Weight: 295 g
    Language
    English
    ISBN
    ISBN 13: 9781604074536
    ISBN 10: 1604074531
    Classifications

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T Modifier: Academic Level: 05
    B&T General Subject: 670
    DC22: 158.12
    B&T Approval Code: A11220000
    B&T Modifier: Subject Development: 30
    Ingram Subject Code: JN
    Libri: I-JN
    LC classification: QP
    BISAC V2.8: PSY020000
    Abridged Dewey: 612
    DC22: 152
    B&T Approval Code: A13322410
    BISAC V2.8: REL007020
    Warengruppen-Systematik des deutschen Buchhandels: 56000
    BISAC V2.8: OCC000000
    Thema V1.0: VX, VXM
    Publisher
    SOUNDS TRUE INC
    Imprint name
    SOUNDS TRUE INC
    Publication date
    01 October 2011
    Publication City/Country
    Louisville, CO
    Author Information
    Rick Hanson, PhD, is a neuropsychologist and "New York Times" bestselling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 13 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time"" "(in 13 languages), and "Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships." Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the advisory board of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, Dr. Hanson has been featured on the BBC, NPR, CBC, and Fox Business, and in "Consumer Reports," "U.S. News & World Report," and O, The Oprah "Magazine." He also has several audio programs with Sounds True. His weekly e-newsletter, "Just One Thing," has over 100,000 subscribers, and also appears on "Huffington Post," "Psychology Today," and other major websites. For more information, please see his full profile at www.RickHanson.net.