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    The End of Dieting: How to Live for Life (Paperback) By (author) Joel Fuhrman

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    DescriptionWe're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: simple meals for 10 days, to retrain your taste buds and detox; gourmet flavourful recipes; and a two-week programme, to flood your body with nutrients. The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.


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  • Full bibliographic data for The End of Dieting

    Title
    The End of Dieting
    Subtitle
    How to Live for Life
    Authors and contributors
    By (author) Joel Fuhrman
    Physical properties
    Format: Paperback
    Number of pages: 368
    Width: 154 mm
    Height: 228 mm
    Thickness: 27 mm
    Weight: 561 g
    Language
    English
    ISBN
    ISBN 13: 9781781804346
    ISBN 10: 1781804346
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    DC23: 613.2
    Thema V1.0: VFMD
    Publisher
    Hay House UK Ltd
    Imprint name
    Hay House UK Ltd
    Publication date
    28 April 2014
    Publication City/Country
    London
    Author Information
    Dr Joel Fuhrman is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook and The End of Diabetes. www.drfuhrman.com