Encyclopedia of Modern Bodybuilding

Encyclopedia of Modern Bodybuilding


By (author) Arnold Schwarzenegger

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  • Publisher: Pelham Books
  • Format: Hardback | 736 pages
  • Dimensions: 226mm x 282mm x 52mm | 2,459g
  • Publication date: 26 March 1987
  • Publication City/Country: London
  • ISBN 10: 0720716314
  • ISBN 13: 9780720716313
  • Illustrations note: 850 photographs and drawings
  • Sales rank: 198,449

Product description

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

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