Encyclopedia of Bodybuilding

Encyclopedia of Bodybuilding : The Complete A-Z Book on Muscle Building

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A guide for today's bodybuilders features hundreds of detailed photographs while instructing readers on how to work in accordance with their natural body types, build mass, and establish appropriate nutritional and exercise balances.

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Product details

  • Hardback | 800 pages
  • 218.44 x 284.48 x 50.8mm | 2,812.26g
  • Musclemag International
  • Mississauga, Canada
  • English
  • 21st
  • black & white illustrations, colour illustrations
  • 1552100510
  • 9781552100516
  • 42,669

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Customer reviews

This is the best book i have ever read it is so much detail and suits everybodys needs it dosant matter if your a comption body builder or just want to tone up it will have something in it for you. I would recomant this book to anyone that goes to the gym or just likes to keep fit as it will have somrthing in it for you so iv you could only buy one book in your life buy this book and it's the only book you'll ever have to buy on bodybuilding and fitness as it covers everthing. jackshow more
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