Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building

Book rating: 05 Hardback

By (author) Robert Kennedy

List price $38.80

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  • Publisher: Musclemag International
  • Format: Hardback | 800 pages
  • Dimensions: 218mm x 284mm x 51mm | 2,812g
  • Publication date: 25 October 2008
  • Publication City/Country: Mississauga
  • ISBN 10: 1552100510
  • ISBN 13: 9781552100516
  • Edition: 21
  • Edition statement: 21st
  • Illustrations note: black & white illustrations, colour illustrations
  • Sales rank: 38,632

Product description

A guide for today's bodybuilders features hundreds of detailed photographs while instructing readers on how to work in accordance with their natural body types, build mass, and establish appropriate nutritional and exercise balances.

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Customer reviews

By jack 28 Jul 2010 5

This is the best book i have ever read it is so much detail and suits everybodys needs it dosant matter if your a comption body builder or just want to tone up it will have something in it for you. I would recomant this book to anyone that goes to the gym or just likes to keep fit as it will have somrthing in it for you so iv you could only buy one book in your life buy this book and it's the only book you'll ever have to buy on bodybuilding and fitness as it covers everthing.