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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Paperback

By (author) Guy Winch

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  • Publisher: PLUME
  • Format: Paperback | 289 pages
  • Dimensions: 134mm x 202mm x 18mm | 220g
  • Publication date: 29 July 2014
  • ISBN 10: 0142181072
  • ISBN 13: 9780142181072
  • Edition statement: Reprint
  • Sales rank: 44,029

Product description

Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there "is" such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, "Emotional First Aid" is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

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Author information

Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

Review quote

"Dr. Guy Winch's practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones--and that's just what the psychotherapist ordered." --Jeanne Safer, PhD, author of "Cain's Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret" "The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart." --Anneli Rufus, author of "The Big Book of Low Self-Esteem"