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    Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Paperback) By (author) Guy Winch

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    DescriptionHeal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there "is" such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, "Emotional First Aid" is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.


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  • Full bibliographic data for Emotional First Aid

    Title
    Emotional First Aid
    Subtitle
    Healing Rejection, Guilt, Failure, and Other Everyday Hurts
    Authors and contributors
    By (author) Guy Winch
    Physical properties
    Format: Paperback
    Number of pages: 289
    Width: 134 mm
    Height: 202 mm
    Thickness: 18 mm
    Weight: 220 g
    Language
    English
    ISBN
    ISBN 13: 9780142181072
    ISBN 10: 0142181072
    Classifications

    Warengruppen-Systematik des deutschen Buchhandels: 25320
    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    DC21: 158.1
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    B&T Modifier: Academic Level: 05
    DC22: 158.1
    B&T General Subject: 725
    LC classification: BF
    Abridged Dewey: 152
    B&T Approval Code: A11202500
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    B&T Approval Code: A37384000
    BISAC V2.8: PSY003000, SEL031000, SEL042000
    Thema V1.0: VS
    Edition statement
    Reprint
    Publisher
    Penguin Putnam Inc
    Imprint name
    PLUME
    Publication date
    30 July 2014
    Author Information
    Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.
    Review quote
    "Dr. Guy Winch's practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones--and that's just what the psychotherapist ordered." --Jeanne Safer, PhD, author of "Cain's Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret" "The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart." --Anneli Rufus, author of "The Big Book of Low Self-Esteem"