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    Embracing the Shadow: Discovering the Hidden Riches in Our Relationships (CD-Audio) By (author) David Richo

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    DescriptionOur "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share. This audio recording of a live workshop led by David Richo was recorded at Spirit Rock Meditation Center. The workshop was based on Richo's book "Shadow Dance." 4 CDs.

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  • Full bibliographic data for Embracing the Shadow

    Embracing the Shadow
    Discovering the Hidden Riches in Our Relationships
    Authors and contributors
    By (author) David Richo
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 132 mm
    Height: 145 mm
    Thickness: 10 mm
    Weight: 23 g
    ISBN 13: 9781611800470
    ISBN 10: 1611800471

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    BIC subject category V2: VFV, VSP
    B&T General Subject: 725
    LC classification: BF
    BISAC V2.8: FAM000000
    Warengruppen-Systematik des deutschen Buchhandels: 54810
    B&T Modifier: Subject Development: 30
    BISAC V2.8: PSY017000
    Abridged Dewey: 158
    Ingram Subject Code: JS
    Libri: I-JS
    BISAC V2.8: SEL031000, SEL016000
    DC23: 158.2
    Thema V1.0: VFV, VSP
    Shambhala Publications Inc
    Imprint name
    Shambhala Audio
    Publication date
    06 March 2013
    Publication City/Country
    Author Information
    David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including "How to Be an Adult in Relationships" and "The Five Things We Cannot Change." He lives in Santa Barbara and San Francisco, California.