Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide

Paperback

By (author) Ellie Herman

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  • Publisher: Ulysses Press
  • Format: Paperback | 128 pages
  • Dimensions: 190mm x 232mm x 10mm | 222g
  • Publication date: 19 December 2003
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569753881
  • ISBN 13: 9781569753880
  • Illustrations note: 200 B&W photos
  • Sales rank: 82,913

Product description

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

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