Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-by-step Guide

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Description

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

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Product details

  • Paperback | 128 pages
  • 190 x 232 x 10mm | 222.26g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 200 B&W photos
  • 1569753881
  • 9781569753880
  • 108,636