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  Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback) By (author) Susan Albers

  

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  Short Description for Eating Mindfully, Second Edition Applies mindfulness techniques to eating. This title provides tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. It highlights studies on mindful eating and what mindful eating may mean for the national obesity crisis.
  Full description

  • Publisher: New Harbinger Publications
  • Published: 05 July 2012
  • Format: Paperback 208 pages
  • See: Full bibliographic data
  • Categories: Psychology | Coping With Eating Disorders | Diets & Dieting | General Cookery
  • ISBN 13: 9781608823307 ISBN 10: 160882330X
  • Sales rank: 30,121

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