Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback)
Short Description for Eating Mindfully, Second Edition Applies mindfulness techniques to eating. This title provides tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. It highlights studies on mindful eating and what mindful eating may mean for the national obesity crisis.
- Published: 05 July 2012
- Format: Paperback 208 pages
- ISBN 13: 9781608823307 ISBN 10: 160882330X
- Sales rank: 30,121
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