Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Paperback

By (author) Susan Albers

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 208 pages
  • Dimensions: 126mm x 176mm x 20mm | 281g
  • Publication date: 5 July 2012
  • Publication City/Country: Oakland, CA
  • ISBN 10: 160882330X
  • ISBN 13: 9781608823307
  • Edition: 2
  • Edition statement: 2nd ed.
  • Sales rank: 38,700

Product description

"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of "Eating Mindfully" includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

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Author information

Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University. She is author of five books on mindful eating and blogs for Psychology Today and The Huffington Post. She has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the Dr. Oz television show as a guest expert. Albers conducts mindful eating lectures and workshops. Visit her online at www.eatingmindfully.com.

Review quote

"In this new edition of "Eating Mindfully," Susan Albers gives more advice to those who truly care about what they eat. This book will help the consumer understand that the choices we make each day about what we buy have differing impacts on the world around us and on our own health. Hers is a reasoned voice in an environment where the fast food industry is still urging us to buy cheap food, not revealing the hidden costs. If you want to be healthy and care about a healthy planet, this is a book that will help you." --Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace