Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback)
Short Description for Eating Mindfully, Second Edition Applies mindfulness techniques to eating. This title provides tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. It highlights studies on mindful eating and what mindful eating may mean for the national obesity crisis.
Full description- Publisher: New Harbinger Publications
- Published: 05 July 2012
- Format: Paperback 208 pages
- See: Full bibliographic data
- Categories: Psychology | Coping With Eating Disorders | Diets & Dieting | General Cookery
- ISBN 13: 9781608823307 ISBN 10: 160882330X
- Sales rank: 27,507
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Full description for Eating Mindfully, Second Edition
"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of "Eating Mindfully" includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
