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    Eat Yourself Well (Paperback) By (author) Bernadette Bohan

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    DescriptionAfter her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually. With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.


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  • Full bibliographic data for Eat Yourself Well

    Title
    Eat Yourself Well
    Authors and contributors
    By (author) Bernadette Bohan
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 136 mm
    Height: 214 mm
    Thickness: 26 mm
    Weight: 360 g
    Language
    English
    ISBN
    ISBN 13: 9780717156399
    ISBN 10: 0717156397
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    B&T Merchandise Category: TXT
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    LC classification: RA
    BIC subject category V2: VFMD
    Abridged Dewey: 613
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    BISAC V2.8: HEA010000
    DC23: 613.2
    Thema V1.0: VFD, WBH, VFMD
    Edition
    1
    Publisher
    Gill & Macmillan Ltd
    Imprint name
    Gill & Macmillan Ltd
    Publication date
    15 May 2014
    Publication City/Country
    Dublin
    Author Information
    Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor's Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.
    Table of contents
    Recipes Include: Anti-ageing juice Immune system turbo charge juice Good Fat Shake Sugar Blues smoothie Raw Power Breakfast Rich creamy squash soup Omega rich Soup Fabulous seawood soup Hearty stuffed peppers Ocean Energy Salad No calorie spaghetti Tempting Almond Torte