Eat Yourself Well

Eat Yourself Well

Paperback

By (author) Bernadette Bohan

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  • Publisher: Gill & Macmillan Ltd
  • Format: Paperback | 256 pages
  • Dimensions: 136mm x 214mm x 26mm | 360g
  • Publication date: 15 May 2014
  • Publication City/Country: Dublin
  • ISBN 10: 0717156397
  • ISBN 13: 9780717156399
  • Edition: 1
  • Sales rank: 52,156

Product description

After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually. With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.

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Author information

Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor's Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.

Table of contents

Recipes Include: Anti-ageing juice Immune system turbo charge juice Good Fat Shake Sugar Blues smoothie Raw Power Breakfast Rich creamy squash soup Omega rich Soup Fabulous seawood soup Hearty stuffed peppers Ocean Energy Salad No calorie spaghetti Tempting Almond Torte