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    Eat Yourself Happy (Hamlyn) (Paperback) By (author) Gill Paul

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    DescriptionEat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes...Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!


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  • Full bibliographic data for Eat Yourself Happy

    Title
    Eat Yourself Happy
    Authors and contributors
    By (author) Gill Paul
    Physical properties
    Format: Paperback
    Number of pages: 128
    Width: 148 mm
    Height: 210 mm
    Thickness: 12 mm
    Weight: 320 g
    Language
    English
    ISBN
    ISBN 13: 9780600627487
    ISBN 10: 0600627489
    Classifications

    BIC E4L: FOO
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    Libri: ENGM3400, KOCH3057
    Warengruppen-Systematik des deutschen Buchhandels: 14560
    BISAC V2.8: CKB059000, CKB039000
    DC23: 641.5637
    Thema V1.0: WBH
    Illustrations note
    Illustrations (colour)
    Publisher
    Octopus Publishing Group
    Imprint name
    Hamlyn
    Publication date
    01 June 2014
    Publication City/Country
    London
    Author Information
    Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.