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    Eat Yourself Calm (Hamlyn) (Paperback) By (author) Gill Paul

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    DescriptionEat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes...Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!


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    Title
    Eat Yourself Calm
    Authors and contributors
    By (author) Gill Paul
    Physical properties
    Format: Paperback
    Number of pages: 128
    Width: 150 mm
    Height: 210 mm
    Thickness: 10 mm
    Weight: 290 g
    Language
    English
    ISBN
    ISBN 13: 9780600627470
    ISBN 10: 0600627470
    Classifications

    BIC E4L: FOO
    BIC subject category V2: VFJS, WBH
    Nielsen BookScan Product Class 3: T16.2
    Libri: ENGM3400, KOCH3057
    Warengruppen-Systematik des deutschen Buchhandels: 14560
    BISAC V2.8: CKB059000, CKB039000, SEL024000
    DC23: 641.563
    Illustrations note
    Illustrations (colour)
    Publisher
    Octopus Publishing Group
    Imprint name
    Hamlyn
    Publication date
    01 June 2014
    Publication City/Country
    London
    Author Information
    Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.