Eat Yourself Beautiful: Supercharged Food

Eat Yourself Beautiful: Supercharged Food

Paperback

By (author) Lee Holmes

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  • Publisher: MURDOCH BOOKS
  • Format: Paperback | 232 pages
  • Dimensions: 208mm x 252mm x 24mm | 980g
  • Publication date: 13 March 2014
  • Publication City/Country: Millers Point
  • ISBN 10: 1743360592
  • ISBN 13: 9781743360590
  • Sales rank: 3,650

Product description

Eat Yourself Beautiful! A simple and inspiring guide to eating for optimum heath and beauty. Supercharged features more than 100 recipes, many of which are free of gluten, wheat, dairy, yeast and sugar, and each bursting with nutrient-rich or 'super' foods that will help nourish, heal and restore. This is your one stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long term beauty, health and well-being.

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Author information

Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the highly successful Supercharged Food and the popular website www.superchargedfood.com