Eat Well, Spend Less: The Complete Guide to Everyday Family Cooking

Eat Well, Spend Less: The Complete Guide to Everyday Family Cooking


By (author) Sarah Flower


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  • Publisher: Spring Hill
  • Format: Paperback | 224 pages
  • Dimensions: 170mm x 208mm x 18mm | 440g
  • Publication date: 16 February 2012
  • Publication City/Country: London
  • ISBN 10: 1905862830
  • ISBN 13: 9781905862832
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 525,408

Product description

'Contains great recipes but is also an essential housekeeper's guide for the 21st century.' This invaluable book contains nearly 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP7 for a family of four - some a fraction of that price. The message is simple: you really can lead a healthy lifestyle and save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely and using your store cupboard and freezer more efficiently.

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Author information

Sarah Flower is author of the bestselling Everyday Halogen Oven Cookbook, Perfect Baking with Your Halogen Oven, Halogen Cooking for Two and Slow Cook, Fast Food.

Review quote

'A collection of fuss-free recipes that don't contain twenty ingriedients each and that will save me money as well as be nutritious. Astonishingly, the 200 or so family recipes Sarah Flower has included in this fantastic book tick all those boxes. In addition to recipes, Sarah shows us how to cut down food waste by making the most of leftovers, stocking up our store cupboards and using our freezers more efficiently,so her book is a housekeeper's guide as well as containing lots of do-able recipes.'

Table of contents

Introduction; 1. Tips and Cooking Tricks for a Healthier You; 2. Shopping and Store Cupboard Know-How; 3. The Soup Kitchen; 4. Fast Food that's Good for You; 5. Chick, Chick, Chicken; 6. Mary Had a Little Lamb; 7. You Can't Beat a Bit of Bully!; 8. Piggy in the Middle; 9. Don't Mince About; 10. Curry in a Hurry; 11. You Shall Have a Fishy; 12. Give Peas a Chance...Lovely Veggie Meals.