Eat Well Spend Less: Over 250 Healthy Recipes for Busy Cooks Who Want to Save Money

Eat Well Spend Less: Over 250 Healthy Recipes for Busy Cooks Who Want to Save Money

Paperback

By (author) Sarah Flower

List price $19.99

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  • Publisher: Spring Hill
  • Format: Paperback | 314 pages
  • Dimensions: 129mm x 198mm x 20mm | 476g
  • Publication date: 15 August 2010
  • ISBN 10: 1905862393
  • ISBN 13: 9781905862399
  • Sales rank: 380,103

Product description

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

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Author information

SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.

Review quote

'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' www.healthy-eating-made-easy.com. 'Delectable but easy and affordable recipes for wholesome living.' Moneywise. 'Far more than just a recipe book. It's a complete guide to feeding your family healthy, home-cooked food as easily and cost effectively as possible. The recipes are all quite simple and the instructions are very clear, so even if you are a beginner cook you shouldn't have any trouble following them. They also use easily obtainable, everyday ingredients. This is an excellent book. I know it will become one of my most used recipe books as there are so many good, everyday ideas.' www.theschoolrun.com. 'The recipes have been easy to follow and my kids have enjoyed the food. I like the menu planning section of the book, especially the pre-planned menus...Its a wonderful book with thought-provoking background reading. www.bizziebaby.co.uk. 'There are nearly 200 recipes which are quick to make and cost less than GBP7 for a family of four... the information on which dishes can be frozen, what can be made in advance and how to use up leftovers would be very useful.' Scottish Home and Country

Table of contents

Introduction; We Are What We Eat; Tips for a Healthier You; Being a Savvy Shopper; Store Cupboard Know-How; Make the Most of Your Freezer; Cooking Tricks for Health; The Soup Kitchen; Dump the Junk - Fast Food that's Good for You; Chick, Chick, Chicken; Mary Had a Little Lamb; You Can't Beat a Bit of Bully!; Piggy in the Middle; Don't Mince About; A Load of Meatballs; Curry in a Hurry; You Shall Have a Fishy; Give Peas a Chance ... Lovely Veggie Dishes; Rice is Nice; Smashing Mash; Put a Jacket On; Bellissimo Pasta; Ooh, Saucy!; Sumptuous Salads; Roll Out the Pastry; Just Desserts; Let Them Eat Cake; Smooth and Juicy; Menu Planning.