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    Eat Move Sleep: Why Small Choices Make a Big Difference (Paperback) By (author) Tom Rath

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    DescriptionEat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.


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  • Full bibliographic data for Eat Move Sleep

    Title
    Eat Move Sleep
    Subtitle
    Why Small Choices Make a Big Difference
    Authors and contributors
    By (author) Tom Rath
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 135 mm
    Height: 206 mm
    Thickness: 19 mm
    Weight: 320 g
    Language
    English
    ISBN
    ISBN 13: 9781939714022
    ISBN 10: 1939714028
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFM
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    Libri: ENGM5740, GESU1000
    BISAC V2.8: HEA000000
    DC23: 613.7
    Thema V1.0: VFM
    Publisher
    Missionday
    Imprint name
    Missionday
    Publication date
    02 January 2014
    Publication City/Country
    Arlington
    Author Information
    Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics. Tom has written several international bestsellers including the number-one New York Times bestseller How Full Is Your Bucket? In 2007, The Economist listed his book, StrengthsFinder 2.0, as the top-selling business book worldwide.
    Review quote
    "One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book with deep insights alongside specific actions. EAT MOVE SLEEP is a transformative work." (Daniel Pink, author of Drive) "A passionate and practical guide to living better and longer. EAT MOVE SLEEP will change your life. It might also save it." (Sir Ken Robinson, Ph.D., author of The Element) "A wonderful book you can't stop reading... your health IQ will never be the same." (Patrick Lencioni, author of The Five Disfunctions of a Team)"