Eat Move Sleep: Why Small Choices Make a Big Difference (Paperback)
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DescriptionEat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
- Published: 02 January 2014
- Format: Paperback 256 pages
- ISBN 13: 9781939714022 ISBN 10: 1939714028
- Sales rank: 22,679
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