Eat Move Sleep: Why Small Choices Make a Big Difference (Paperback)
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Short Description for Eat Move Sleep Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
- Published: 02 January 2014
- Format: Paperback 256 pages
- ISBN 13: 9781939714022 ISBN 10: 1939714028
- Sales rank: 25,239
Full description for Eat Move Sleep
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.