• Eat Move Sleep: How Small Choices Lead to Big Changes

    Eat Move Sleep: How Small Choices Lead to Big Changes (CD-Audio) By (author) Tom Rath, Performed by Tom Rath

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    Description"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle?. Rath's '30-Day Guide'?is clear and actionable." ?"Kirkus Review" From the #1 "New York Times" bestselling author of "StrengthsFinder 2.0," "How Full Is Your Bucket?," "Strengths Based Leadership," and "Wellbeing" comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. "Eat Move Sleep" will help you make good decisions automatic?in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, "Eat Move Sleep" is a new way to live. Create your own "Eat Move Sleep" Plan with a 10-minute self-assessment and find more information online at www.eatmovesleep.org.


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  • Full bibliographic data for Eat Move Sleep

    Title
    Eat Move Sleep
    Subtitle
    How Small Choices Lead to Big Changes
    Authors and contributors
    By (author) Tom Rath, Performed by Tom Rath
    Physical properties
    Format: CD-Audio
    Width: 165 mm
    Height: 173 mm
    Thickness: 25 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9781480580794
    ISBN 10: 1480580791
    Classifications

    BIC subject category V2: GBC
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.0
    B&T Merchandise Category: AUD
    BIC subject category V2: VSP
    DC21: 613
    B&T General Subject: 420
    BIC subject category V2: VF
    LC subject heading:
    Abridged Dewey: 613
    DC22: 613
    Ingram Subject Code: JN
    Libri: I-JN
    BISAC V2.8: HEA020000
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 54100
    LC subject heading:
    BISAC V2.8: SEL031000, HEA010000
    LC classification: RA776.9 .R38 2013B
    Thema V1.0: VFD, VS, GBC
    Edition
    Unabridged
    Edition statement
    Library ed.
    Publisher
    BRILLIANCE AUDIO
    Imprint name
    BRILLIANCE AUDIO
    Publication date
    07 January 2014