Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Paperback

By (author) Joel Fuhrman, Foreword by M.D. Mehmet Oz

List price $15.00

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  • Publisher: Little Brown & Co
  • Format: Paperback | 292 pages
  • Dimensions: 140mm x 203mm x 19mm | 295g
  • Publication date: 4 January 2005
  • ISBN 10: 0316735507
  • ISBN 13: 9780316735506
  • Edition statement: Reprint
  • Sales rank: 68,653

Product description

Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.

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