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  Eat to Live: The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss (Paperback) By (author) Joel Fuhrman

  

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  Short Description for Eat to Live Hailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. Now completely revised and updated.
  Full description

  • Publisher: Little, Brown & Company
  • Published: 01 May 2012
  • Format: Paperback 488 pages
  • See: Full bibliographic data
  • Categories: Health | Diets & Dieting
  • ISBN 13: 9780316206648 ISBN 10: 0316206644
  • Sales rank: 1,624

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Full description for Eat to Live

• Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.