• Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion See large image

    Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion (Paperback) By (author) Mark Kovacs

    05

    Hard to find title available from Book Depository

    $10.72 - Save $5.41 33% off - RRP $16.13 Free delivery worldwide Available
    Dispatched in 1 business day
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionRAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level: *Develop full-body range of motion *Enhance full-body motor control *Increase flexibility, balance and muscular endurance *Improve force generation and reaction time *Correct major and minor muscle imbalances


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
Showing 1 to 1 of 1 results

Reviews for Dynamic Stretching

Write a review
  • Best bang for your buck5

    matthew wilson This is an essential read for anyone. First day out with it, did thirty eight of the stretches, then a plyometric session, rings work, medicine ball then big stretch.
    Feels/felt very different during and after the session by matthew wilson

Write a review
Showing 1 to 1 of 1 results