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    The Dukan Diet Recipe Book (Paperback) By (author) Pierre Dukan

    05

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    DescriptionThe Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk


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    Variety lots of it5

    Castaña So, when you start a diet the problem is that you think you are going to eat the same and that makes it hard to keep up with it.

    The good thing about this diet is the amount of recipes available, and how easy they are most of the time. This book has hundreds of them, nicely categorised. I find that the only thing the book is missing is some pictures or more thorough instructions. by Castaña

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