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    The Dukan Diet (Paperback) By (author) Pierre Dukan

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    DescriptionThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.


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  • Full bibliographic data for The Dukan Diet

    Title
    The Dukan Diet
    Authors and contributors
    By (author) Pierre Dukan
    Physical properties
    Format: Paperback
    Number of pages: 384
    Width: 128 mm
    Height: 196 mm
    Thickness: 28 mm
    Weight: 240 g
    Language
    English
    ISBN
    ISBN 13: 9781444710335
    ISBN 10: 1444710338
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC22: 613.25
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    BISAC V2.8: HEA006000, HEA019000, HEA017000
    Ingram Subject Code: DI
    Libri: ENGM5740, ABNE5000, DIAE5083, KOCH3092, SCHK5000
    Thema V1.0: MBNH3, VFMD
    Publisher
    Hodder & Stoughton General Division
    Imprint name
    Hodder Paperback
    Publication date
    01 January 2011
    Publication City/Country
    London
    Author Information
    Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.
    Review quote
    The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal