The Dukan Diet (Paperback)
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DescriptionThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
- Published: 01 January 2011
- Format: Paperback 384 pages
- ISBN 13: 9781444710335 ISBN 10: 1444710338
- Sales rank: 43
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Reviews for The Dukan Diet
- Top review
A good but hard to read book
This book is quite hard to read.... because I read books at night I would read two pages then fall asleep! However a lot of what Dr Dukan says really makes sense.
He makes you think about how your body worked before processed foods were introduced. E.g. hunters and gatherers. Eating lots of proteins and vegetables.
The BEST thing about this diet is that you dont need to starve yourself. You can eat as much as you want, as long as it is in the list of 100 foods that you are allowed to eat.
He says counting calories works, but is not realistic for long term weight loss. The introduction of "celebration meals" means you still feel human and can eat without feeling deprived, as a lot of people eat emotionally. by Kat
- Staff review
This book explains the Dukan Diet in great detail. It's perfect to know what is all about and to follow it properly.
I have done this and lost 15kgs in a couple of months. Took some will power, but I managed and I haven't gained them back! But again, it's really important to read the book, understand what it says and specially WHY. by Castaña