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    The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardback) By (author) Dr Pierre Dukan

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    Description# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. "The Dukan Diet" has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, "The Dukan Diet" has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.


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    Title
    The Dukan Diet
    Subtitle
    2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
    Authors and contributors
    By (author) Dr Pierre Dukan
    Physical properties
    Format: Hardback
    Number of pages: 304
    Width: 155 mm
    Height: 236 mm
    Thickness: 28 mm
    Weight: 590 g
    Language
    English
    ISBN
    ISBN 13: 9780307887962
    ISBN 10: 0307887960
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    BISAC V2.8: HEA019000, HEA017000
    Ingram Subject Code: DI
    B&T General Subject: 290
    B&T Approval Code: T68150000, A97403000
    DC22: 613.2/5
    LC subject heading: , ,
    LC classification: RM222.2 .D74 2011
    LC subject heading: , ,
    Edition
    1
    Publisher
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    19 April 2011
    Publication City/Country
    New York
    Author Information
    DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.