Dream Yoga and the Practice of Natural Light

Dream Yoga and the Practice of Natural Light


By (author) Namkhai Norbu, Volume editor Michael Katz

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  • Publisher: Snow Lion Publications
  • Format: Paperback | 168 pages
  • Dimensions: 137mm x 213mm x 13mm | 227g
  • Publication date: 5 August 2002
  • Publication City/Country: Ithaca
  • ISBN 10: 1559391618
  • ISBN 13: 9781559391610
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 75,024

Product description

In "Dream Yoga and the Practice of Natural Light," Chogyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called "Dzogchen." In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chogyal Namkhai Norbu wrote over many years. This material deepens the first edition's emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.

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Author information

Chogyal Namkhai Norbu is a Tibetan master of the Dzogchen tradition. He has been a professor at the Oriental Institute of the University of Naples, Italy, and is the author of many books, including "The Crystal""and the Way of Light, The Supreme Source, " and "Dzogchen: The Self-Perfected State."

Review quote

Provides a valuable practice to help calm the mind in lucid, dreaming states so that we can truly deepen our awareness. Dream Yoga is not just about awakening in the dream state but also bringing it together with our non-dream awareness as well.--Precious Metal/Wordpress, May 2010