Dr Eva Orsmond's 10lb Diet
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Dr Eva Orsmond's 10lb Diet : A Fast Plan, a Slow Plan, a New You

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Description

What is so magical about 10lb? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lb will take you from 'now' to 'wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results. And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weightloss clinics and no-nonsense approach on RTE's Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control. Choose between: The Fast Way Lose 10lb in 3 weeks - perfect for that wedding, holiday or party you've just been invited to! The Slow Way Lose 10lb in 12 weeks - perfect for kick-starting long-term lifestyle change without working too hard! Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all. What have you got to lose? How about 10lb?show more

Product details

  • Paperback | 224 pages
  • 190 x 246 x 16mm | 719.99g
  • Gill
  • Gill & Macmillan Ltd
  • Dublin, Ireland
  • English
  • 70
  • 0717160092
  • 9780717160099
  • 69,854

About Dr. Eva Orsmond

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTE's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.show more

Review quote

'I would recommend this book to anyone who is looking for a weight-loss programme that is easy to follow and that works. It gives information on calories and why we eat all the wrong things. Before I started the diet, I wasn't feeling great. I looked on various websites and read about the Low GI diet. I started the behaviour modification programme and followed the low GI programme in mid-July 2011 at the Orsmond Clinic. To date I have lost 2 stone 10 lbs (40 lbs). The recipes given to me are easy to follow and the diet diary is my saviour - this keeps me on track. I feel much better, have more energy and I have gained my confidence back.' --Mary Curley, patient of Dr Evashow more

Table of contents

Recipes include: Eva's Eggs Benedict Courgette and Bacon Oven Pancake Salmon Tartar Open Sandwich with Crispy Salad Warm Feta Spinach Tortilla Asparagus and Parmesan Tortilla Pizza Celeriac Mushroom Soup Celery and Roquefort Soup Creamy Chorizo and Vegetable Soup Warm Haloumi, Spinach, Butternut and Beetroot Salad with Blueberry Dressing High Fibre Salad with Crunchy Vegetables Lamb Rogan Josh Easy Fish Pie Creamy Butternut Squash Prawn Risotto Prawn Stir-fry with Ginger and Coconut Milk Mini Turkey Burgers with Celeriac Chips Filled Tacos with Spicy Chicken Dr Evas Now to Wow Lasagne Easy Cauliflower Carbonara Coconut Biscuits Carrot & Beetroot Muffinsshow more