Dr Eva Orsmond's 10 Lb Diet: A Fast Plan, a Slow Plan, a New YouPaperback
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- Publisher: Gill & Macmillan Ltd
- Format: Paperback | 224 pages
- Dimensions: 190mm x 247mm x 13mm | 721g
- Publication date: 17 December 2013
- Publication City/Country: Dublin
- ISBN 10: 0717160092
- ISBN 13: 9780717160099
- Illustrations note: 70
- Sales rank: 42,480
What is so magical about 10lb? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lb will take you from 'now' to 'wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results. And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weightloss clinics and no-nonsense approach on RTE's Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control. Choose between: The Fast Way Lose 10lb in 3 weeks - perfect for that wedding, holiday or party you've just been invited to! The Slow Way Lose 10lb in 12 weeks - perfect for kick-starting long-term lifestyle change without working too hard! Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all. What have you got to lose? How about 10lb?
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Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTE's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.
'Eva has been a force in the fight against obesity in Ireland for many years now, and it is hardly surprising that her book The Last Diet should be something special. It not only combines her enthusiasm for the subject of weight loss, it provides a wondrous overview encompassing the full spectrum from the scientific through the medical, to the very recipes required. It will be a great resource to anyone who is interested in their own health, or the health of their families.' --Dr Conor O Toole, Slievemore Clinic"
Table of contents
Recipes include: Eva's Eggs Benedict Courgette and Bacon Oven Pancake Salmon Tartar Open Sandwich with Crispy Salad Warm Feta Spinach Tortilla Asparagus and Parmesan Tortilla Pizza Celeriac Mushroom Soup Celery and Roquefort Soup Creamy Chorizo and Vegetable Soup Warm Haloumi, Spinach, Butternut and Beetroot Salad with Blueberry Dressing High Fibre Salad with Crunchy Vegetables Lamb Rogan Josh Easy Fish Pie Creamy Butternut Squash Prawn Risotto Prawn Stir-fry with Ginger and Coconut Milk Mini Turkey Burgers with Celeriac Chips Filled Tacos with Spicy Chicken Dr Evas Now to Wow Lasagne Easy Cauliflower Carbonara Coconut Biscuits Carrot & Beetroot Muffins