Don't Sweat the Small Stuff-- and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life

Don't Sweat the Small Stuff-- and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life

Paperback Don't Sweat the Small Stuff Series

By (author) Richard Carlson

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  • Publisher: Hyperion
  • Format: Paperback | 248 pages
  • Dimensions: 140mm x 163mm x 20mm | 249g
  • Publication date: 10 May 2003
  • Publication City/Country: New York
  • ISBN 10: 0786881852
  • ISBN 13: 9780786881857
  • Sales rank: 2,108

Product description

"Don't Sweat the Small Stuff . . . and it's all small stuff" is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'in' box won't be empty"; and "Do one thing at a time." You should try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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Author information

Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.