By (author) Gabrielle Mander


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  • Publisher: Virgin Books
  • Format: Paperback | 256 pages
  • Dimensions: 139mm x 143mm x 19mm | 197g
  • Publication date: 22 April 2010
  • Publication City/Country: London
  • ISBN 10: 0753511738
  • ISBN 13: 9780753511732
  • Illustrations note: b/w line illustrations
  • Sales rank: 1,652,913

Product description

A completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs or lifestyle gurus. Distraction is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories or building specific playlists. Over 100 strategies for self-distraction whenever nerves threaten to strike or just to while away a boring hour or two waiting for a plane or train. Includes Sudoku, Kakuro, Da Vinci Code-like quests and other completely original ways to creatively distract your own attention and use your brain to beat nerves, as well as some useful tips for dealing with an anxious situation. This book will self-distract in two minutes...

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Author information

Gabrielle Mander, writer and publisher, devised and wrote the international million copy, No.1 bestseller Wan2tlk? The Little Book of Text Messages, which launched the texting phenomenon onto an unsuspecting public.