Discovering Orienteering

Discovering Orienteering

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Description

This is a 21st century sport that challenges both mind and body. Whilst a degree of physical fitness is obviously desirable, orienteering also requires critical-thinking and problem-solving skills. Written by two of Orienteering USA's most experienced coaches, this book provides a perfect introduction to a sport that offers the chance to run cross country and test competitors against the land, the map and themselves. It covers the basics of orienteering and establishes some historical perspective on the sport which is especially important for beginners who are unfamiliar with the various activities involved. It then goes on to discusses issues such as fitness, nutrition and safety practices, tools and equipment before focusing on orienteering skills, techniques and processes involved and actual competition. The confidence developed by completing a course independently is a priceless resource for adults and children alike, but perhaps most importantly, orienteering is a lot of fun.

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Product details

  • Paperback | 208 pages
  • 213.36 x 276.86 x 12.7mm | 680.39g
  • Human Kinetics Publishers
  • Champaign, United States
  • English
  • 43 colour illustrations, 52 colour illustrations
  • 0736084231
  • 9780736084239
  • 475,846

About Charles Ferguson

Charles Ferguson is a retired US military orienteer and past Orienteering USA president. Bob Turbyfill is a former Orienteering USA team coach, USA Champion and North American Orienteering Champion, has been teaching orienteering to beginners, competitors and coaches for decades.

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Table of contents

Chapter 1. Introduction to Orienteering; Chapter 2. Fitness, Nutrition, Equipment and Safety Fitness; Chapter 3. Map and Compass; Chapter 4. Navigational Skills; Chapter 5. Techniques; Chapter 6. Processes; Chapter 7. Ethics, Integrity and Rules; Chapter 8. Preparing Before an Event; Chapter 9. Getting Ready to Start Your Course; Chapter 10. Running the Course.

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