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    Diet & Fitness Journal (Little Black Journals) (Diary) By (author) Claudine Gandolfi

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    DescriptionThose who keep a diary lose twice as much weight as those who don't!This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.Includes the following:Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.Weekly pages to keep track of progress and refine goals, with motivational tips.Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.Nutrition index with detailed data on hundreds of the most common foods.Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.


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  • Full bibliographic data for Diet & Fitness Journal

    Title
    Diet & Fitness Journal
    Authors and contributors
    By (author) Claudine Gandolfi
    Physical properties
    Format: Diary
    Number of pages: 280
    Width: 117 mm
    Height: 185 mm
    Thickness: 28 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9781593596705
    ISBN 10: 1593596707
    Classifications

    BIC E4L: HEA
    BIC subject category V2: WZS
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 791.4572
    Ingram Spring Arbor Market: Y
    BISAC V2.8: NON000000
    Ingram Theme: APPR/GIFT
    BIC subject category V2: VFM
    DC22: 791.4572
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T Modifier: Subject Development: 13
    B&T Merchandise Category: NBK
    B&T General Subject: 178
    Ingram Theme: GIFT/HEALTH
    Illustrations note
    colour illustrations
    Publisher
    Peter Pauper Press Inc,US
    Imprint name
    Peter Pauper Press Inc,US
    Publication date
    30 April 2009
    Publication City/Country
    White Plains