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    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interperso (New Harbinger Self-Help Workbook) (Paperback) By (author) Matthew McKay, By (author) Jeffrey Brantley, By (author) Thomas Marra

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    DescriptionFirst developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by out-of-control emotions. Tens of thousands of individuals around the world are receiving DBT or participating in DBT-based support groups, yet to date there are few resources available that are accessible enough for interested individuals to teach themselves the core DBT skills. This book, a collaborative effort from four of New Harbinger's most esteemed authors, fills a conspicuous gap in the DBT literature. It offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Whether used to support work done in therapy or as the basis for self-help, this workbook will bring DBT to readers with unrivaled clarity and effectiveness.


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  • Full bibliographic data for The Dialectical Behavior Therapy Skills Workbook

    Title
    The Dialectical Behavior Therapy Skills Workbook
    Subtitle
    Practical DBT Exercises for Learning Mindfulness, Interperso
    Authors and contributors
    By (author) Matthew McKay, By (author) Jeffrey Brantley, By (author) Thomas Marra
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 216 mm
    Height: 279 mm
    Thickness: 14 mm
    Weight: 503 g
    Language
    English
    ISBN
    ISBN 13: 9781572245136
    ISBN 10: 1572245131
    Classifications

    BIC E4L: PHI
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T8.6
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: HP
    Ingram Subject Code: PS
    Libri: I-PS
    B&T General Subject: 725
    B&T Modifier: Subject Development: 30
    DC22: 616.89142
    Warengruppen-Systematik des deutschen Buchhandels: 25200
    LC subject heading:
    BISAC V2.8: PSY028000, SEL020000
    DC22: 616.89/142
    LC subject heading: ,
    LC classification: RC489.B4 D52 2007
    LC subject heading:
    Thema V1.0: QD
    Edition
    1
    Edition statement
    Workbook
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    20 July 2007
    Publication City/Country
    Oakland, CA
    Author Information
    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of "The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, Self-Esteem, "and others. His books combined have sold more than 2 million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He can be reached at www.drjeffreywood.com. He is author of "Getting Help. "Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the bestselling author of "Calming Your Anxious Mind" and coauthor of "Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long."
    Review quote
    "The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life." --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA
    Back cover copy
    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.