The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

Paperback New Harbinger Self-Help Workbook

By (author) Matthew McKay

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  • Publisher: ReadHowYouWant.com Ltd
  • Format: Paperback | 508 pages
  • Dimensions: 194mm x 250mm x 40mm | 1,021g
  • Publication date: 14 May 2010
  • Publication City/Country: Richmond, BC
  • ISBN 10: 1458768619
  • ISBN 13: 9781458768612
  • Edition: 16, Large type / large print
  • Edition statement: Large Print 16 pt
  • Illustrations note: black & white illustrations
  • Sales rank: 66,274

Product description

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

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