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    The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (Paperback) By (author) Matthew McKay, By (author) Jeffrey Wood

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    DescriptionA Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. With this diary, you can: Learn over twenty techniques to use when you feel overwhelmed, Observe and record your progress each day ,Find out which coping strategies work best for you, Discover nutrition and lifestyle changes that can make you feel better


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    Title
    The Dialectical Behavior Therapy Diary
    Subtitle
    Monitoring Your Emotional Regulation Day by Day
    Authors and contributors
    By (author) Matthew McKay, By (author) Jeffrey Wood
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 152 mm
    Height: 226 mm
    Thickness: 14 mm
    Weight: 281 g
    Language
    English
    ISBN
    ISBN 13: 9781572249561
    ISBN 10: 1572249560
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: VFJB
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 725
    Warengruppen-Systematik des deutschen Buchhandels: 25310
    Ingram Subject Code: HE
    Libri: I-HE
    DC22: 616.89142
    BISAC V2.8: SEL020000
    DC22: 616.89/142
    LC subject heading:
    LC classification: RC489.B4 M425 2011
    Thema V1.0: VFJB
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    17 March 2011
    Publication City/Country
    Oakland, CA
    Author Information
    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
    Back cover copy
    Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control.The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.With this diary, you can: Learn over twenty techniques to use when you feel overwhelmedObserve and record your progress each dayFind out which coping strategies work best for youDiscover nutrition and lifestyle changes that can make you feel better