Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

Paperback

By (author) Shazzie, Foreword by David Wolfe

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  • Publisher: NORTH ATLANTIC BOOKS
  • Format: Paperback | 424 pages
  • Dimensions: 152mm x 226mm x 30mm | 703g
  • Publication date: 15 August 2012
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1583944508
  • ISBN 13: 9781583944509
  • Edition statement: Reprint
  • Illustrations note: black & white illustrations
  • Sales rank: 265,146

Product description

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: Enthusiasm for life Deep happiness and bliss A clearer and calmer mind More energy than you had as a child Natural weight loss and maintenance Flawless skin, great muscle tone, and a younger appearance

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Author information

Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five raw food and detox books including Naked Chocolate, coauthored with David Wolfe. Over the past decade, Shazzie has presented lectures and workshops around the world. She is an active online promoter via her website (shazzie.com) and blog (shazzie.com/blog) and has been featured in the media worldwide. In 2011 her new TV show premiered, "Raw Kitchen." As the world's first-ever raw-food TV show, it's found on The Active Channel Sky 281, the UK's biggest health and fitness channel.

Review quote

"Having been personally nourished by Shazzie's amazing food, I find her recipe section particularly enticing. She has created every different kind of meal--more than one could ever desire.... Shazzie is, in my opinion, Britain's leading health authority."--from the foreword by David Wolfe ""Detox Your World" is a book that will change your life and the author, Shazzie, is an absolute marvel of a model for the message. Energetic, knowledgeable, enthusiastic, and years younger to look at than she really is, Shazzie delivers her proven methods to promote wellness and the fountain of youth in the must-read, "Detox Your World." This book will challenge you but I promise the challenge is worth rising to."--Eldon Taylor, PhD, bestselling author of "What If?" and "What Does That Mean?" "I very much like "Detox Your World" it is practical, detailed, warm, enthusiastic, and just plain true. Some books brighten your day; here's one that will brighten your whole life."--Andrew Saul, Editor and Publisher of www.DoctorYourself.com "Shazzie has an authenticity that runs through everything she does. "Detox Your World" is a fabulous guide to help awaken and transform its readers. Her steps to total wellbeing are really inspiring. For anyone starting out on a raw food or detox journey, this book should be their first read! It is encouraging, informative, honest and written with heart ... as only Shazzie can!"--Glenn Harrold, Celebrity Hypnotherapist and bestselling author of "Sleep Well Every Night" and "Lose Weight Now " "When Shazzie visited my restaurant, Pure Food and Wine, in New York City, I felt as if I was meeting a long-lost sister, as if we'd known each other for ages. She has that kind of warm and welcoming presence. "Detox Your World "is full of unique yet practical tips and beautiful recipes to make the whole world glow with health."--Sarma Melngailis, author of "Living Raw Food "and owner of Pure Food and Wine and One Lucky Duck "In

Table of contents

Foreword by David Wolfe Introduction How to Use This Book Chapter 1: The World of Detox What’s All This Detox Business? What Happens When You Detox Eating Like a Human Detoxing to Lose Weight Detoxing for Health After Your Detox The Hat Collector Further Information Chapter 2: Your Toxic World Alcohol Coffee Environmental Pollution Skin Care The Air You Breathe Water, Water Everywhere Household Items Mobile Phones Smoking System Shockers Teeth Further Information Chapter 3: Detox Helpers Enemas Herbs and Mushrooms Inversion Therapy MSM Saunas: The Infrared Variety Urine Therapy Vitamin C Water: Nature’s Purest Detoxer Yoga Oil Pulling Clay Castor Oil The Tibetan Rejuvenation Rites Further Information Chapter 4: All About Food What’s the Best Way to Eat Food? Food for Thought Wild and Organic Food Cooking Your Food Further Information Chapter 5: Detox Food Superstars Fruit Greens Nuts and Seeds Other Plant Foods Further Information Chapter 6: Your Detox Plans How to Detox Making Your Detox Work Turning Detox Theory into Practice Your Peaceful Three-Day Detox Plan Your Seven-Day Chakra Rejuvenation Detox Fasting and Juice Cleansing Your Juice Detox Your Fast Detox for Life Further Information Chapter 7: Success Stories Arlyn Grant Jatinder Daniels Jay Banks Michele Déradune Tony Thorpe Shazzie Chapter 8: The Recipes Food Notes Equipment Notes Smoothies Juices Drinks Soups Salads Scrumptious Side Dishes Your New Dairy Dips, Spreads, Dressings, Sauces, and Pâtés Very Special Main Meals Special Additions Puddings and Desserts Entertaining Meals Buffet Ideas The Best Meal in the World, Ever   Resources References Recipe Index Subject Index Other Products by Shazzie