Delavier's Sculpting Anatomy for Women

Delavier's Sculpting Anatomy for Women

Paperback

By (author) Frederic Delavier, By (author) Jean-Pierre Clemenceau

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 144 pages
  • Dimensions: 193mm x 251mm x 15mm | 544g
  • Publication date: 15 October 2012
  • Publication City/Country: Champaign
  • ISBN 10: 1450434754
  • ISBN 13: 9781450434751
  • Edition: 1
  • Illustrations note: 125 illustrations, 120 photos
  • Sales rank: 119,242

Product description

In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier's "Sculpting Anatomy for Women" features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier's "Sculpting Anatomy for Women" presents the exercises, programming and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

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Author information

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Jean-Pierre Clemenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Beart and Academy Award winner Juliette Binoche.

Table of contents

Nutrition: The Foundation of Your Health; Goal 1: Slim your waste; Goal 2: Strengthen your abdominals; Goal 3: Sculpt your butt; Goal 4: Tone your legs; Develop your own customized programme; Design Your Programme; Morphology A, Program 1: Beginner; Morphology B, Program 2: Intermediate; Morphology C, Program 3: Advanced.